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In this podcast, I got to sit down with Jason Hays; he is a 2X world champion in Irish Riverdance! Jason did an incredible job of explaining what true Irish Riverdance is and how i...

This podcast is INCREDIBLE! In this episode, we sit down with Esther White and talk about ALL things nutrition. We cover topics from supplements, binge eating, eating disorders, an...

Hey Everyone, this podcast is full of great content. Amy and I dive into some cool stories about her event planning and her fitness routine. In this podcast, you will learn how to...

Jordan is the manager of the Hurst Recreation Center. He infuses fitness into his daily routine to stay fit and feel good. Jordans fitness journey has gone up and down over the yea...